Video Interview

This video essay looks at how digital devices have become part of everyday spaces, from bedrooms and kitchens to living rooms and even washrooms. Through original visuals, voice-over narration, chyrons, and research-supported solutions, the video explores how constant screen access can affect focus, sleep, procrastination, and family connection. It also shows simple screen-time boundaries, such as putting phones away during meals, setting app limits, planning TV time, and creating phone-free spaces. The goal is not to blame technology, but to show how small changes can help create better digital balance.